Some amount of contentment essential to Mental Health and self-improvement. While self-help tactics and tips focus on constant striving, there is often a bigger picture to feel. You will never achieve holistic health mental happiness without allowing yourself at all of fulfillment. Learn to be quite happy with things can not change (your family, last year's earnings, etc.). Whenever you are satisfied with the permanent things in your life, are usually ready alter the stuff you can limit.